ENCOURAGE ON YOUR OWN WITH THE EXPERTISE AND SKILLS LEARNED THROUGH SELF-DEFENSE CLASSES, PERMITTING YOU TO REALLY FEEL MORE PROTECTED AND POSITIVE IN UNFORESEEN CIRCUMSTANCES

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Uploaded By-Corneliussen MonradMaster protection essentials by first recognizing your environments and trusting your reactions. Exercise spoken de-escalation and setting limits. Understand individual area and necessary strategies like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. what is k

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